Ideal Day...

In the field of hypnotherapy there exists a principle known as the 'ideal day technique'. In essence it involves a hypnotherapist asking his or her client to describe a day that would represent an 'ideal day' to the client. To picture this event in his or her mind and to describe it in minute detail. To put into words everything that he or she can see, hear and feel in this 'ideal day'. Then, when the client has entered into the spirit of the 'ideal day' technique to the extent that he or she has a pretty vivid understanding of just what an 'ideal day' would be like he or she is encouraged to privately recollect what was first described to the hypnotherapist, at regular intervals during each day. The idea behind this being that what we think about often will, to one degree or another, gradually become a part of our lives. I just thought I'd share this with you.

(c) Kerin Webb 2007-2009.

Kerin Webb: psychic medium, clairvoyant, channeller and past life reader, based in Bournemouth, Dorset, UK.